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I’d been struggling with neck and shoulder pain for over 8 years and had honestly resigned myself to the idea that it was something I’d just have to live with. I tried everything — multiple physical therapists, chiropractor, acupuncture, massage, steroid injections, and visits to several doctors. Nothing truly helped. That all changed when I started seeing Jai. Within just two months, my neck pain was completely gone. His approach was unlike any other PT I’ve worked with — it was genuinely personalized, focused, and tailored to what I actually needed. Not only did Jai help resolve my neck and shoulder pain, but his work also made a huge difference with the chronic foot pain I’ve had for as long as I can remember. I’ve been told repeatedly by doctors that the only solution for my flat feet was to replace my shoes every few months. That was the extent of their advice. Jai, on the other hand, gave me practical, effective exercises that have truly helped manage the pain. What I appreciated most is that he never told me to stop being active. Instead, he showed me how to train safely, build strength, and keep moving — the total opposite of what most others had recommended. I can’t recommend Jai highly enough. His knowledge, approach, and dedication have made a real and lasting difference in my life.

I spent time with Wes for ACL Reconstruction surgery recoveries. I played lacrosse at the Division I level and wanted to come back to playing stronger than before. My recovery took off and I made the most progress when I was with Wes. He truly has the expertise to make sure you are doing the little things right so that you can actually do the big things. Making sure all mechanics and parts are working properly allowed me to truly be stronger, faster, and play injury free. Highly recommend working with Wes (and he is funny)!

Wonderful experience at Helix. I had the pleasure of working with both Jai and Wes and they were both extremely knowledgeable and professional. A perfect combination of listening to me and pushing me at the same time. I gave them my goals at the start and we developed a plan to achieve them together. I can’t recommend them enough.